<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2748643988431911676</id><updated>2011-04-21T16:20:15.203-07:00</updated><category term='Breakfast'/><title type='text'>The Fitnessista Cookbook</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://fitnessistacookbook.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2748643988431911676/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://fitnessistacookbook.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Fitnessista</name><uri>http://www.blogger.com/profile/11501761426387780163</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Mcn8wtHHUio/SJnYjuHJ3SI/AAAAAAAAAxc/tKHhSiIz-js/s1600-R/fitnessista.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2748643988431911676.post-7609625298507153952</id><published>2008-07-19T10:23:00.000-07:00</published><updated>2008-07-19T10:27:03.556-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Breakfast'/><title type='text'>Pumpkin Pie Oatmeal</title><content type='html'>Pumpkin Pie Oatmeal&lt;br /&gt;&lt;br /&gt;1. Bring 1 cup of water to a boil.&lt;br /&gt;2. Add 1/2 cup canned Pure Pumpkin. Reduce heat to medium low as the pumpkin has a tendency to splatter and bubble.&lt;br /&gt;3. Stir in 1/2 cup of old fashioned oats and bring heat back up to medium.&lt;br /&gt;4. Allow to cook at medium heat for 7-10 minutes until oats are fluffy and liquid has reduced.&lt;br /&gt;5. Add 1/2 ts of each of the following: pumpkin pie spice, nutmeg and cinnamon. &lt;br /&gt;6. Stir in 1 tbs of Sucanat or another sweetener of your choice and enjoy!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2748643988431911676-7609625298507153952?l=fitnessistacookbook.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnessistacookbook.blogspot.com/feeds/7609625298507153952/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2748643988431911676&amp;postID=7609625298507153952' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2748643988431911676/posts/default/7609625298507153952'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2748643988431911676/posts/default/7609625298507153952'/><link rel='alternate' type='text/html' href='http://fitnessistacookbook.blogspot.com/2008/07/pumpkin-pie-oatmeal.html' title='Pumpkin Pie Oatmeal'/><author><name>Fitnessista</name><uri>http://www.blogger.com/profile/11501761426387780163</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_Mcn8wtHHUio/SJnYjuHJ3SI/AAAAAAAAAxc/tKHhSiIz-js/s1600-R/fitnessista.jpg'/></author><thr:total>7</thr:total></entry></feed>
